Hey reapers, I wanted to know if anyone has tried the carnivore diet. I’ve been doing intermittent fasting with great results (16 hour fast, 8 hour eating period between 12p.m.-8p.m.). I like how I feel, especially the reduction in appetite, mental clarity, and overall energy. However, I have been intrigued by keto and I heard bout the carnivore diet a few days ago and went down a rabbit hole of research and podcasts.
I don’t know if I will stick to the carnivore diet long-term, but I think it’s a great start to eliminate everything and slowly reintroduce some different food to see how it affects my body.
Anyways, do any of y’all have any experience with the carnivore or keto in general? I’d love to know your thoughts.